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So you’re buying a new bed or mattress… Fantastic, it’s one of the best investments you can make!  We spend 7-9 hours a night in our beds, so spending your money on something that’s responsible for your health, productivity and general mood is always a good idea. With so many different options on the market, it’s hard to know where … Read More

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Reason number 2363* to invest in a good mattress and clean it regularly; you lose 77lbs of dead skin over your lifespan so replacing your mattress every 8 years is essential to make sure you’re not literally living in your own filth! When was the last time you replaced your mattress?! If it’s time for you to get a new … Read More

So. Apparently the colour you paint your room can have a huge effect on your sleep! Painting your bedroom walls in shades of blue could lead to better sleep. A study in 2013 discovered a ‘significant decrease in both average body temperature and heart rate when exposed to blue light.’ So what does this mean for us? Well…the colour blue … Read More