Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam mattis erat id arcu ornare condimentum. Praesent pharetra luctus accumsan. Morbi et augue justo. Donec et turpis semper lectus suscipit tincidunt id ut nisl. Vestibulum a gravida mi, ac condimentum turpis. Cras ullamcorper suscipit viverra. Aliquam porta nunc id efficitur auctor. Cras eu imperdiet quam. Maecenas hendrerit vitae orci vitae placerat. … Read More
The Skinny on Your Skin
Reason number 2363* to invest in a good mattress and clean it regularly; you lose 77lbs of dead skin over your lifespan so replacing your mattress every 8 years is essential to make sure you’re not literally living in your own filth! When was the last time you replaced your mattress?! If it’s time for you to get a new … Read More
The Psychology of Sleep – Blue
So. Apparently the colour you paint your room can have a huge effect on your sleep! Painting your bedroom walls in shades of blue could lead to better sleep. A study in 2013 discovered a ‘significant decrease in both average body temperature and heart rate when exposed to blue light.’ So what does this mean for us? Well…the colour blue … Read More